Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides a calm way to wake up. Try avoiding your phone for at least 30 minutes ...

Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid ...

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Priyanka Chopra’s mother, Dr Madhu Chopra, too, shares a similar sentiment. Opening up about her morning routine, she said: “No matter what time I sleep, I wake up by 5.30 am. If I am lazy, I wake up ...

Schools in Abu Dhabi are including more physical activity sessions in keeping with the Abu Dhabi Department of Education and ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...