The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

We’ve all heard the saying, “How you start your day sets the tone for how it will unfold.” It’s no coincidence that morning ...

After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides a calm way to wake up. Try avoiding your phone for at least 30 minutes ...

Schools in Abu Dhabi are including more physical activity sessions in keeping with the Abu Dhabi Department of Education and ...

Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at bay. Physical therapist Jared Beckstrand has shared a ...

New mum Emily Blackwell opens up exclusively for the very first time about the trauma of delivering her first baby as she ...

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Wondering how to be more attractive? From confidence to charisma, here are 15 easy ways to get more attention and be more ...

More than half of adults struggle with deep sleep, impacting health significantly. SmartGrid mattresses and ergonomic office ...

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...