After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides a calm way to wake up. Try avoiding your phone for at least 30 minutes ...

Schools in Abu Dhabi are including more physical activity sessions in keeping with the Abu Dhabi Department of Education and ...

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Wondering how to be more attractive? From confidence to charisma, here are 15 easy ways to get more attention and be more ...

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and is showing no signs of slowing down, according to the Global Wellness ...

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

Low-impact exercises like the ones Cimatoribus features are fantastic for building a mind-muscle connection without straining ...

Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it.

Those looking to avoid the New Year gym rush are in luck, as a host of luxury resorts are offering wellness experiences that ...

By mimicking a sunrise, it allows your body to wake up gradually, reducing stress and improving ... booster - but timing is ...