Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Manning Sumner reflects on what’s next for the LEGACY brand while giving us an insight into his well-being regime. <br /> ...

The Seven Springs Museum at the Historic Bodiford House in Powder Springs will be participating in “Super Museum Sunday” from ...

Whether you’re craving a zen retreat in a Ryokan-inspired suite or a cozy getaway in a beachside cottage in Monterey, these ...

Princeton, Indiana will soon be home to a fully staffed and fully operational state-of-the-art YMCA. Here's how you can get a ...