With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Breathing exercises can temporarily lower your blood pressure and heart ...

Strengthen your core with these 6 effective exercises. Discover how to enhance your stability, posture, and physical ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

The Philippine navy said on Friday its ships were holding drills near a contested shoal in the South China Sea, a day after Manila and Beijing agreed to seek common ground and find ways to cooperate ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...