But if the room is filled with people pedalling on stationary bikes, you're probably in an indoor cycling class.Sometimes called spinning, indoor cycling is an ideal workout for people disinclined to ...

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

If there’s one thing that unites the Town & Country office, it’s debate. Walk through our newsroom and you’ll hear us ...

Jake Williamson shares workout tips. But the fitness guru recently delved into one of the most highly debated physical topics of ...

Every Friday, KING 5 anchors Jake Whittenberg and Mimi Jung are trying out a new fitness class in the Seattle area. SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Why do dogs chase cats? How do you stop it? "Training Your Dog to Coexist with Cats: A Guide," will give you the answers ...

Personal trainers Trishe Heady and Jillian Mitchell have some advice if you're struggling to maintain your exercise and ...

Meanwhile, Israel has intensified its airstrikes on Gaza. NBC: “In less than two days since the ceasefire deal between Israel ...

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?