The Best Strength Training Routine for Kids (and Maybe for You, Too)
For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...
Northampton Chronicle & Echo5d
Brit kids get four hours of exercise per week - but look at screens for 14 hours
British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...
Education Week23d
Tips for Easing Students Back Into Routines After Winter Break
“Even a week off, for kids and adults, can be really disruptive ... I just got right back into the regular routine and lessons. My students groaned, but I said that the best cure for feeling ...