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You’ll use them alongside weights as part of your set up for home gym equipment for ... trainer at Sussex Back Pain Clinic favours this Weider Utility bench because it’s fully adjustable ...

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If you are unsure what set to get, a good selection for men would be 8kg, 12kg and 16kg – and 4kg, 8kg and 16kg for women. Two dumbbells take the place of 24 with a twist of the handle.