Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

It's tough to find motivation to exercise after the holidays when there's added pressure to set goals and stick to ... grab a pair of the best adjustable dumbbells and a spare 30 minutes for ...

If you buy something via one of our links, we may earn a commission. The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180.

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The best news is that you can unlock his rather impressive armor set and legendary weapon. Doing so requires you to have done two important things, so below, we’ll explain exactly how you can ...

In contrast, the dumbbell variation resulted in participants lifting approximately 14 per cent less weight. However, they were able to perform a higher number of reps per set and achieve a greater ...

The BalanceFrom 150-Pound Rubber-Coated Dumbbell Weight Set is on sale for $170 right now, which is a hefty 50% off the original $340 price tag. These “high-quality” hex dumbbells boast nearly ...

The dumbbells are available in two configurations. The 2kg version (1kg x 2) is priced at 99 yuan ($14), while the set version (1kg x 2 dumbbells + four 0.5kg weight blocks) is priced at 158 yuan ...