I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

On a day now edging agonisingly close, a 67-year-old doctor and father of three will face a career defining dilemma. Seated ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Full Body Home Workout For Seniors 10 Minutes The Body Coach. Fitness guru Joe Wicks to tour Australia in February Daily ...

Demand for weight-loss medications sold under brand names such as Ozempic and Wegovy continues to surge, with a recent study ...

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most ...

Spend a while scrolling through social media and odds are you'll encounter someone sharing their experience with a new fitness or weight loss regimen.

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Parents attending an adult weight management programme, who were worried about their child’s weight, would accept support and ...

M.E.M.O. (Medical, Educational Missions and Outreach) is a student-run group addressing the health and educational needs of ...