I’m tired of losing and gaining and feel stuck and I’m scared that I will regain the weight I lost. My eating is out of ...

Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found that life satisfaction remained stable or even increased with higher BMI ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Hannah Groth posted a TikTok taste-testing the Whole Foods platter and told HuffPost that she uses it to meal prep for ...

Losing weight in winters is no less than a challenge, as the cold weather calls for overindulgence, which mostly leads to a ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Fitness trainer Varun Rattan said that “a high-calorie diet must be combined with intense workouts, and strategic recovery” to gain weight rapidly for professional assignments. He also shared a sample ...