Poway’s Mario Carini has gone from competing at 144 pounds to 165 and on occasion, 175. Not that you’d notice, because he has ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Expert picks for achieving strength goals - Power up your lifts with the best weightlifting straps. Read our guide with ...

Renato Moicano had a unique wild fight week ahead of UFC 311 as he went from a contender clash to a shot at gold.

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Analysis of the biggest storylines coming out of UFC 311, including Islam Makhachev’s unwavering pursuit of all-time MMA greatness.

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Josh Buatsi believes he is in "touching distance" of a light-heavyweight title, with Ben Shalom adding his man can prove his ...

26-1 as a pro, Islam Makhachev has a lot of tread left in his tires at 33 years old, the UFC's #1 pound-for-pound fighter looking to lock in his fourth title defense and quite possibly a welterweight ...

Usyk, who holds the WBA, WBO and WBC titles, will be laying low for a while after two gruelling battles with Fury, and the ...

The 43-year-old made a rare podcast appearance on “The Skinny Confidential,” telling listeners about motherhood, business and more.