A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

For powerlifters, strength training is about more than just moving heavy weights; it’s about finding the most effective tools ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

Clark nailed back-to-back treys from the left corner and wing to restore VCU’s control and put the Rams up 66-59, and they ...

There were a lot of great competitors who competed against each other either in USA Weightlifting or the high school ranks.

The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

The Lady Sharks finished third overall in the Traditional with 27 points and fourth overall in the Olympic with 18 points at ...