If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Briana Coleman recorded a triple-double for Springstead in a 68-10 victory at Central on Jan. 21. The junior had 14 points, ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Elliott Sykes locked out a 305-kg (672.4-lb) raw squat at the 2025 AMP Winter Classic for an Unofficial Sub-Junior IPF World ...

The Timber Lake High School powerlifting club had a strong showing at a recent meet in Box Elder, capturing three gold, two silver and one bronze medal. Competitors perform a squat lift, a bench lift ...