In a recent interview, Tanishaa Mukerji talked about her weight loss. She candidly spoke about how hormonal fluctuations also ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and ...

Taking to Instagram, Mark looked stylish in a classic white button up shirt and tie, showcasing his slimmer physique. ...

For example, research shows that losing just 5-10% of your body weight—about 10-20 pounds for someone who weighs 200 pounds—can lower systolic blood pressure (the top number) by 5-20 points. This ...

A decision to forgo seizure medication and start using weight-loss remedies, which included living off two portions of soup ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...