After struggling with post-pregnancy weight gain, back pain, and exhaustion, 39-year-old Romi Wadhwa Malik transformed her body in just eight months. With the help of her fitness coach brother, she ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

The early bird gets the worm, and the saying seems to ring true when it comes to some of our most successful public figures ...