How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Weight loss approaches can be broad-ranging but with dedication, most lead to promising results. Sometimes the most effective ...

Tanya says she had always been fit and healthy as a size 10 youngster, but piled on weight after marriage and children ...

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United ...

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

"I really want to be a role model and show people you can change your health and your life, regardless of your age." ...

Rick Salewske, author of Half the Man-Twice the Faith, and former guest on the highly-acclaimed Oprah Winfrey talk show will ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

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Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...