We asked Jo Shinewell, performance dietician at Tennis Australia, to guide us through a player’s diet on match day.

While many believe Gautami Kapoor has always had enviable fitness levels, her trainer revealed she faced challenges like low ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Donald Trump's 'unusual' toast has raised hilarious remarks on the Internet. The week before the inauguration was a roller ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

She said: "This disrupts the brain's natural signals, making it harder to distinguish between true hunger and cravings.

Bodybuilder Derek Lunsford discussed how his diet has changed with coach Chris Aceto and welcomed Nick Walker's comeback to ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The star, 51, won Best Actor in a Leading Role at the 2003 Academy Awards for his role as Wladyslaw Szpilman in the searing ...

The star, 51, won Best Actor in a Leading Role at the 2003 Academy Awards for his role as Wladyslaw Szpilman in the searing ...