successfully reduced her weight from 150 kg to 68 kg, highlighting the importance of a complete lifestyle change for sustainable weight loss. Her journey emphasizes adopting healthy habits ...

Check out her weight loss tips. “This strategy helped me lose ... “I started brisk walking – 1 hour- 5 days a week. This kept my heart rate up and kept me really active,” Amaka wrote.

Her total weight loss—over 20 kg—transformed her from 94 kg to 71 kg, reducing her BMI from a high-risk category to a healthier range. The journey also restored her confidence and energy levels.

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.

Former cricketer and leader Navjot Singh Sidhu recently revealed his tremendous weight loss journey through his social media post. Losing 33 kg at the age of 61 is not an easy task, but Sidhu did it.

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Gabriel Freitas, a Brazilian reality TV star and fitness influencer who gained international attention for his remarkable 174-kg ... 1.94 metres tall, I weigh 320kg when I started my weight loss ...

Losing weight can often feel like a daunting task. With an overwhelming number of diet plans and workout routines available, many find themselves confused about where to begin. However, a recent ...

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