Mix sprouted moong with diced onion, tomato, cucumber, coriander, lemon juice, and a pinch of black salt. It is filling and ...

Diksha’s approach highlights the importance of a holistic strategy for weight loss. From balanced meals to mindful lifestyle ...

Add chopped onions, tomatoes, and cucumber for freshness and finely chopped green chilies for a spicy flavour. Sprinkle salt, ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

American breakfast options are often loaded with protein and perfect for starting your day. Try adding Indian dishes like ...

There are numerous ways to promote weight loss, ranging from exercises and supplements to dietary changes. While many aspire ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

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Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

From high-sugar beverages to creamy salad dressings, here is a list of ten food items that should be avoided for steadier ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...