Lizzo took to her social media to share that she reached her target weight. She revealed that she lost 16 per cent body fat ...

W hen people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin resistance.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...