Look for items that are high in protein, high in fiber, and lower in calorie. This will help keep you fuller for longer.

This woman went from 155 kgs to 60 kgs in over a year. In one of her posts she shared that a magic drink worked wonders for ...

Yet starting on a new path and maintaining motivation can be difficult, especially if you’re trying to lose weight. Mindy Haar, PhD, RDN, chair of the department of interdisciplinary health sciences ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

After stopping Ozempic, many struggle to maintain weight loss due to hormonal changes, behavioral factors, and a slowed ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

For many, losing weight can seem as daunting as climbing a mountain. It's a struggle that a Norton Healthcare weight ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Be prepared for electricity loss during winter storm so you can stay warm. And while you have lights, keep your bill from overheating.

A Houston mother was diagnosed with stage 4 colon cancer in 2021 after brushing off five subtle symptoms. Since then, she’s been raising awareness on TikTok.

Members of Slimming World "learn to plan and base meals on foods which are naturally low in calories and that will fill them ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...