Women's Health UK on MSN22 小时
This is how heavy a woman should squat, really
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...
Everything you need for a dumbbell workout at home
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
A longer workout isn’t always more effective — how to strength-train in an hour or less
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
Woman who dropped from 75 to 60 kg shares simple diet and workout tips that helped her shed ...
A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.
healthshots on MSN3 小时
Strengthen your core with dragon flag exercise
Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...