Following my guidelines, I curated five perfect weight-loss workouts for beginners. They include easy yet practical exercises ...

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According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Class 2: Focus on hip/pelvis strength and stability Interval training is based on alternating a range of exercises for a mix of short bursts of more intense activity with longer periods of low impact ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...