Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

You can lift full-body twice per week for 30 to 60 minutes,” Fitzgerald says. You’ll get everything you need with that setup. Below are nine weight-training exercises that are the most ...

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Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

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However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially if you're over 60. Certain ... a personalized workout plan that works well.

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest ... strength training session is between 30 and 60 minutes, according to experts.