free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...