After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

25 Minute Beginner to Intermediate Stability Ball Workout with Weights on sale, 9 Beginner Yoga Ball Exercises on sale, Top 5 Stability Ball Exercises for Boxers on sale, 15 Stability Ball Exercises ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...