Very good zone defender who splits his threats well, keeps leverage and shows good ball skills. Tracks the ball well ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Exercise is many things for many people, and that’s the way it should be. But it should also be something else for every one of us: an absolute wonderment. Something that, when you reflect upon it, ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...