Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.