Image courtesy: Adobe Stock Low-impact exercise, which reduces the stress or pressure on the joints, has positive effects on physical health of elderly people, as per research published in the Jurnal ...

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HARVARD — Put on your dancing shoes and grab some dazzling hoops for an unforgettable workshop of hula hoop magic ... “Hooping promotes exercise, exploration, expression, movement, and ...

Ravisha Chinappa, an Indian-origin woman living in South Africa, shared her inspiring journey of losing 8 kg in just 34 days on Instagram.

Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

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To learn more about daily calorie goals for weight loss, I spoke with fitness instructor Jamie Maitland, who is also a certified holistic nutritionist and founder of The Office Health. From ...

1. Current NAV: The Current Net Asset Value of the SBI Nifty 50 Equal Weight ETF as of Jan 30, 2025 is Rs 29.06 for Growth option of its Regular plan. 2. Returns: Its trailing returns over different ...