Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Slow running or jogging offers significant health benefits such as improved blood circulation, enhanced sleep quality, and ...

The problem is my friends, family, co-workers, and even strangers. Only the most tactless people have actually commented on ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights. So, when it comes ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Building a high-performance running shoe is no small feat. It’s a process that demands meticulous attention to detail, ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...