And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your ...

This helped me get used to the intensity day by day, as well as the weight and feel of the vest. During week one, I continued ...

The safety considerations of exercising with weighted vests have also been reported in a biomechanical study of treadmill running with added weight of 1% to 10% of body weight. While physiological ...