Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Fitness is important but safety is of paramount importance Whether experienced or beginner you are never out of risk when working with weights around you The vast majority of people use weighted vests ...

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Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...