Medically reviewed by Josephine Hessert, DO Ice hacks for weight loss have trended on social media. You might have come ...

Blue singer Antony Costa looks extremely different after completely transforming his life and following an intense health ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Fitness is important but safety is of paramount importance Whether experienced or beginner you are never out of risk when working with weights around you The vast majority of people use weighted vests ...

A former RCMP superintendent who shelled out thousands of dollars at a Halifax spa in an effort to eliminate his “love ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Strap on a weight plate or a weight vest and hang from a bar with your hands facing you. Engage your back and biceps to lift your chest. Pause at the top and lower slowly. Grab a pair of dumbbells and ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.