Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout plan.

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

When comparing the expenditure to rucksacks, the study confirmed that weighted vests increase energy use, but the effect is less extreme than rucksacks. For every 10% of body weight added in a ...

When comparing the expenditure to rucksacks, the study confirmed that weighted vests increase energy use, but the effect is ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack.