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Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.
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Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.
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Ear seeds are one of the latest trends in holistic therapy causing a stir. Originating in Traditional Chinese medicine (TCM), ...
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