Medically reviewed by Josephine Hessert, DO Ice hacks for weight loss have trended on social media. You might have come ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Fitness is important but safety is of paramount importance Whether experienced or beginner you are never out of risk when working with weights around you The vast majority of people use weighted vests ...

For all us haters of the cold, it's worth investing in an indoor space heater. This bestselling ceramic electric heater warms ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

“The idea is that you eat a meal, you do 15 minutes of postprandial exercise, and that’s going to reduce your blood glucose ...

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.