Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Walking is one of the most accessible and enjoyable forms of exercise. Imagine turning that walk into a more intense, strength-building workout simply by adding a weighted vest. Weighted vests are ...

Fitness is important but safety is of paramount importance Whether experienced or beginner you are never out of risk when working with weights around you The vast majority of people use weighted vests ...