Sometimes even the bulkiest, puffiest, most well-insulated winter parka feels weak against the howling wind and below-freezing temperatures winter can bring. If you’ve been on a blustery ski lift, dog ...

Blue singer Antony Costa looks unrecognisable after shedding the pounds. Antony has been documenting his weight loss journey ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Blue singer Antony Costa looks extremely different after completely transforming his life and following an intense health ...

Costa Mesa, Calif. (Jan. 21, 2025) - 5.11, the global leader in purpose-built apparel, footwear and gear, is set to unveil ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

For all us haters of the cold, it's worth investing in an indoor space heater. This bestselling ceramic electric heater warms ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

“The idea is that you eat a meal, you do 15 minutes of postprandial exercise, and that’s going to reduce your blood glucose ...