Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

One older study investigated treadmill walking for 30 minutes, three times a week in postmenopausal women with osteoporosis. The researchers found greater fat loss and muscle gain in the participants ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Adding external resistance, like a weighted vest, can be a safe and effective way to combat bone density loss in postmenopausal women, according to a 2022 study in Contemporary Clinical Trials ...

Author of The Comfort Crisis, Michael Easter is also a strong proponent for rucking or walking in a weighted vest, especially ...

Weighted vests can help people enjoy the best training benefits during workouts. Weighted vest workouts can help people, ...

Who should think twice about weighted vests While weighted vests offer amazing benefits, they’re not for everyone. Women with severe osteoporosis, previous fractures or balance issues should ...

"A weighted vest is a piece of fitness equipment worn ... from improving cardiovascular health and bone density (particularly important for women as we age) to boosting mental wellbeing and ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density for women at risk of osteoporosis.