I love a fitness challenge, so when I was offered the chance to test out a weighted vest I thought it would be a great way to ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – here’s the best kit to get you started ...

Weighted vests can help people enjoy the best training benefits during workouts. Weighted vest workouts can help people, ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are ...

If, like me, you're sold on making movement a daily non-negotiable but sometimes struggle to find time to workout, trust me when I say you're going to love a weighted vest. Despite my penchant for ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...