they eat less of the foods that help with sleep. And when people are short on sleep, they tend to crave — and eat — these less healthy options. That can create “this cycle of poor sleep ...

What you eat isn't just nutrition for you ... there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development ...

even if the label says ‘eat within a week of opening’ and you have only opened the food today. If a food can be frozen its life can be extended beyond the ‘use by’ date. But make sure you ...

However, nutritionists say that dopamine foods in your diet can support good mental health, along with more common strategies like regular exercise, proper sleep, stress management, and staying ...

And exercising the new freedoms can be difficult in practice for many women. "A male guardian’s accusation of disobedience or 'absconding' can lead to a woman being detained in a so-called care ...

This can depend on various ... impacted by what you eat. Your vaginal and gut health are linked to each other. So, if you keep your gut healthy, your vagina will be healthy too. Needless to say, a ...

and fiber-rich foods can help reduce cancer risks. Cancer is a multifactorial disease influenced by your genetic, metabolic, lifestyle and environmental factors. Hence, building a diet around ...

January 30, 2025 • The problem ingredient identified was "undeclared milk," which poses a risk to those with severe sensitivities or allergies. The science behind the FDA ban on food dye Red No.

Eating foods high in magnesium is crucial if you want to stay energized and healthy ... and heart-healthy unsaturated fats. You can also get magnesium from nut butters. Two tablespoons of peanut ...

With 12 years of writing and editing at places like VintageNews.com, she’s your go-to for all things travel, food ... to eat. They also have nearly twice as much fat as protein, making them far from a ...