Get the bread machine buttermilk bread recipe. This delicious whole wheat bread is made with 100% whole wheat flour. It is a great alternative to basic white bread made with all-purpose flour or ...
"Snack on oatmeal, choose whole grain bread for sandwiches and include barley or quinoa as a side at dinner," Galati recommends. "Aim to make 3/4 of your grains whole grain, and choose the more ...