This food swap could extend your lifespan and help you age better
Consuming more whole grains, which are packed with fibre and vitamins can reduce the risk of a range of diseases, says Carlos ...
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Whole grains to be promoted as part of all-round healthy diet
Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...
Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss
Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...
15 Foods Doctors Want You to Stop Eating for a Healthier Diet
Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...
Rice Cakes Are Getting a Rebrand — and RDs Say the Hype Is Well-Deserved
Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
Foods That Support A Long Healthy Life
What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...
Longevity expert says you'll never find him eating these 6 foods that 'shorten your life ...
Plastic surgeon Dr. Anthony Yuon has spent years studying how to live longer and maintain youth. He shares the ...
10 Gut Myths, Corrected
Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...