Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

Performing exercise inside her home with a chair. Fit young woman doing bulgarian split squats with dumbbells while exercising alone in a bedroom at home. One female only holding weights and doing ...

You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

You can do this movement by standing in a staggered stance, half-kneeling or ... to worry about," Matsui says. The split squat can be done using dumbbells, a barbell, kettlebells or your own ...

Good monks should be able to balance teacups of water on their bent knees for up to an hour. Horse Stance is an A+ exercise for your legs, and develops strength in the outer stabilizer muscles that ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

This superset workout helps you cut down on training time, whilst still delivering results ...

When it comes to what workouts you should do at home, she recommended “squats, push-ups, dumbbell bent over rows, kettlebell swings, and lunges.” She called these “the basics,” adding that ...