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That's why these exercises focus on helping you remain flexible, strong, and independent. My go-to exercise for women over 50 is squats. Squats are good for balance, building muscle, and bone health.

He came in the still of night at 1:30 in the morning and entered a ground-floor unit in a Crofton apartment complex where an intruder came face to face with a woman who grabbed a baseball bat in her ...

Learn how exercise powers up both your brain and your body ... the feel-good warmth of fireside cocoa and the coziness of shearling-lined boots. What’s not to love? Just ask any woman over 50. You’ll ...

“If women apply and fulfil all legal requirements, we issue licences accordingly.” Over 99% of arms licence holders in Pune are men and this is not just the case in Pune but across ...

I think there’s something to be said about women over 50 or 60 who become more unapologetic as they age, and have the most sense of self. Of course as our bodies age it changes too, and hair ...

Another concern that can affect women over 50 is diverticular disease, otherwise known as diverticulitis. This can occur when small out-pouches push through the outer wall of the colon into the colon ...

Ashlee is an insurance editor, journalist and business professional with an MBA and more than 17 years of hands-on experience in both business and personal finance. She is passionate about ...

Strategic nutrient timing, particularly post-exercise protein ... strength gains over time. Research demonstrates the crucial relationship between core strength and arm function.