For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding journey with style and performance ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

Need an honest creatine before and after? Gladiator Matt Morsia documented wife and mum of two Sarah's first 30 days of creatine and her results are shocking.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

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