Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...