Like many women over 50, you might be wondering how to maintain your strength and vitality as you age. Through years of experience in personal fitness, I've discovered that women over 50 are more ...

Resistance training is essential for women over 50, helping to strengthen bones, prevent osteoporosis, and maintain muscle ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others.

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Women are being put off going to the gym by the stress of what to wear and overbearing men. Exercise now comes with the pressure of deciding if a crop-top is age-appropriate, if leggings are too ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Faye is the Chief Content Officer of Galvanized Brands, overseeing all editorial content for Eat This, Not ...

Peer-reviewed: This work was reviewed and scrutinised by relevant independent experts. When exercising in gyms, women face barriers across various domains, including physical appearance and body image ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of ...