According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Finding a good pair of squat-proof leggings is the bane of any gym girl's life. Sweaty Betty’s Power Gym Leggings are the ...

The granthi saw her tearing posters and then squatting by the holy book, removing the rumala covering the Guru Granth Sahib, ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

The woman had been squatting in the beleaguered Governor's Square complex, but panicked and ran away naked when the apartment ...

A woman is pleading with her housing provider to rid her home of a group of squirrels that have been keeping her awake for ...

Sonita Muluh has further advanced her IPF Raw Squat World Record to 313-kg (690-lb) during the 2025 Sheffield Powerlifting ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Squats are a go-to exercise for building strength and staying fit, but how much is too much? The answer often depends on your ...

Will Zalatoris is the latest PGA Tour star to withdraw from the 2025 Farmers Insurance Open at Torrey Pines. The ESPN analyst ...

WWE Women's United States Champion Chelsea Green is keen for the UK to host WrestleMania, partly because of a surprising link ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...